Weigh In record (no journal entry) for 25 May 2020
|
218.1 lb
Lost so far: 13.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
579 kcal
|
Fat: 23.21g | Prot: 47.44g | Carb: 48.72g.
Breakfast: Jennie-O Lean Turkey Ham, Ore-Ida Potatoes O'Brien, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cran-Mango Juice, Water , Tea Unsweetened. Dinner: Water , Canada Dry Diet Ginger Ale, Chicken Wing (Skin Not Eaten), Green Giant Corn on the Cob Nibblers , Cooked Chard (Fat Not Added in Cooking), Beef Steak, Wendy's Macaroni Side Salad, Chicken Thigh (Skin Not Eaten). more...
|
|
2540 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|