Weigh In record (no journal entry) for 25 May 2020
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217.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2595 kcal
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Fat: 88.29g | Prot: 201.74g | Carb: 252.36g.
Breakfast: Al Fresco Breakfast Apple Maple Chicken Sausage, Egg White, Sargento Off The Block Mozzarella, Bananas, Ketchup, Quaker Old Fashioned Oats. Lunch: Kraft American Cheese Slice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Tropicana Pure Premium Original Orange Juice, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fiber One Honey Whole Wheat Bread. Dinner: Potato Salad with Egg, Beef Steak, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Potato Salad with Egg, Beef Steak, Puerto Rican Style Rice with Stewed Beans. more...
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gaining 1.6 lb a week
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