Weigh In record (no journal entry) for 25 May 2020
|
202.2 lb
Lost so far: 7.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
627 kcal
|
Fat: 43.23g | Prot: 36.24g | Carb: 25.45g.
Breakfast: Egg White , Red Gold Diced Tomatoes, Sweet Onions , Kroger Jalapeno Peppers, Avocado. Lunch: Ground Beef (80% Lean / 20% Fat) , Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jberry501's weight history
|