RickCan's Journal, 26 July 2013

184.3 lb Lost so far: 11.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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822 kcal

Fat: 34.38g | Prot: 55.55g | Carb: 70.82g.   Breakfast: Nestle Coffee-Mate French Vanilla. Lunch: Tap Water, No Name Straight Cut Fried Potatoes, Country Harvest Sprouted Wheat, BUBBA Foods, LLC BUBBA Beef Burger with Sweet Onions. Dinner: Kirkland Signature Tail-off Cooked Shrimp. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...