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selenap20
Journal
26 Jul 13
selenap20's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
167.8 lb
Lost so far:
0.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
805 kcal
Fat: 29.00g | Prot: 73.50g | Carb: 61.00g.
Breakfast:
White American Cheese, All Natural 100% Egg Whites, Soy Chorizo, Veggie Breakfast Sausage Patties.
Lunch:
Honey Wheat Sliced Bread, Garden Veggie Patties (67g), White American Cheese.
more...
1894 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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