mervcharles's Journal, 11 October 2010

179.9 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 32.65g | Prot: 87.66g | Carb: 177.84g.   Breakfast: Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Wafer Thin Honey Roast Ham, Corn Flakes, Lettuce. Lunch: Wafer Thin Honey Roast Ham, Mixed Salad Greens, Kettle Chips, Warburtons wholemeal bread, v water lemon and lime flavour, Chicken Breast (Skin Not Eaten). Dinner: lettuce, warburtons wholemeal bread, John West smoked salmon. Snacks/Other: warburton wholemeal bread. more...

2946 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 56 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...