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after eating meal 2
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2013:
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2078 kcal
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Fat: 66.72g | Prot: 244.93g | Carb: 130.86g.
Breakfast: Optimum Nutrition BCAA, Bananas, Cooked Egg White, Walnuts, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Pine Nuts (Pignolias). Lunch: Broccoli, Avocado, Skinless Chicken Breast, Sweet Cherries, Carrots, Skinless Chicken Breast, Avocado, Lettuce, Avocado, Skinless Chicken Breast. Dinner: Avocado, Salmon, Lettuce. Snacks/Other: Cellucor C4 Extreme, Walnuts, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas, Optimum Nutrition Micronized Creatine Powder, Omega Smart Fish Oil. more...
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2465 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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