Weigh In record (no journal entry) for 25 July 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1684 kcal
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Fat: 110.00g | Prot: 67.52g | Carb: 127.89g.
Breakfast: Truvia Sweetener, Whipping Cream, Honey, Peanut Butter, Cracked Wheat Bread, Egg. Lunch: Prego Creamy Vodka Pasta Sauce, Mozzarella Cheese (Part Skim Milk), La Preferida Refried Beans, El Milagro Corn Tostadas, Carrots, Apples, Coconut Oil, Baked or Broiled Shrimp. Dinner: Coconut Oil, Mozzarella Cheese (Part Skim Milk), Dole Portobello Mushroom Caps. Snacks/Other: Cherry Tomatoes, Brummel & Brown Spread made with Yogurt, PB Crave Cookie Nookie, Cucumber (Peeled), Salami, Angie's Boom Chicka Pop, Planters Cashews with Sea Salt. more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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