Weigh In record (no journal entry) for 24 May 2020
|
116.4 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
2605 kcal
|
Fat: 111.11g | Prot: 169.48g | Carb: 210.28g.
Breakfast: Coles Natural Pot Set Yoghurt, Bulk Nutrients WPC Cookies & Cream , Egg (Whole) , Coles Fresh Frozen Raspberries, Pauls Trim Milk, Gloria Jeans Cappuccino Skim Milk (Regular), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Cabbage Salad or Coleslaw with Dressing, Tassal Tasmanian Fresh Salmon Skin on. Dinner: Always Fresh Kalamata Olives Pitted, Onions , Capsicum, Mushrooms , Cherry Tomatoes, Woolworths Light Tasty Shredded Cheese, Beerenberg Hot Tomato Chutney, Mission Low Carb Wraps , Steggles Turkey Mince. Snacks/Other: Gen-Tec P2P, Chobani Flip Key Lime Crumble, The Laughing Cow Light Cheese Spread, Peckish Sweet Carrot Rice Crackers, Cobs Sweet & Salty Popcorn, PB2 Powdered Peanut Butter Chocolate, Siggi's Strawberry Yoghurt, Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, Orange Juice , Cobs Sweet & Salty Popcorn, Nice & Natural Protein Whole Seed Bar. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|