Weigh In record (no journal entry) for 10 October 2010
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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813 kcal
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Fat: 38.43g | Prot: 59.76g | Carb: 61.63g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal. Lunch: Sharp Cheddar Cheese, Onions, Yellow Summer Squash, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, 100% Whole Wheat Bread. Dinner: Sharp Cheddar Cheese, Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted). Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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2198 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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