Weigh In record (no journal entry) for 24 July 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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412 kcal
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Fat: 7.39g | Prot: 11.74g | Carb: 77.74g.
Breakfast: Coffee (Brewed From Grounds), Honey, Bacon, English Muffin. more...
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gaining 1.4 lb a week
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