Weigh In record (no journal entry) for 24 July 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2055 kcal
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Fat: 69.45g | Prot: 82.65g | Carb: 285.49g.
Breakfast: LeanFit Whey Protein, Almond Breeze Original, Banana, Nature's Path Heritage Ancient Grains, Quaker Harvest Crunch Granola Cereal Original. Lunch: Tim Hortons Peanut Butter Cookie, Mr. Sub White Albacore Tuna, Tim Hortons Banana Nut Muffin. Dinner: Whole Wheat Macaroni (Cooked) , Cheese Sauce , Carrots . more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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