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Transformation Thursday and Fitness Friday! Below you'll see my starting photos, taken 5/5 compared to 5/21. I've been consistently tracking my calories (1250/day) and working out since May 1st. I still feel the same in the mirror but the photos show me I'm actually making progress. I'm so glad I decided to take weekly photos for myself; I can't wait to see what the next few weeks will bring! The scale is barely moving, but I sure have been! I've been staying active for at least 1-2 hours a day, 6 days a week. My regular routine involves boxing, jump rope, brisk walks, step aerobics and YouTube workouts. I've also gone hiking a few times and will be going more often now that spring is here to stay.
Diet Calendar Entries for 22 May 2020:
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1061 kcal
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Fat: 41.30g | Prot: 73.46g | Carb: 96.30g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Torani Sugar Free Vanilla Syrup, Great Value Powdered Creamer. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Perdue Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese Spread, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Devil's Food Cakes, Cool Whip, Diet Dr. Pepper (Can). more...
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1 to 20 of 27
 Comments
big change!! way to go well done keep up the great work 👍
22 May 20 by member: Mistybenner
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Good going, girl!!!! There is a real change to be sure! You've got to feel so great that you are sticking so well to your plans!
22 May 20 by member: melissatwa
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22 May 20 by member: fatttsooo
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Next time there will be even more change and maybe a little smile?!!! ☺
22 May 20 by member: melissatwa
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Thank you all! Lol Melissa, I definitely have a case of RBF. Plus I tend to scowl when I'm focused on anything, including selfie timers and trying to recreate my previous photos 😂
22 May 20 by member: DeliriumTrigger
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22 May 20 by member: tatauu22
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Huge NSV’s friend!!💪💪 I agree, totally different photos, embrrace your NSV ☺️ Keep it moving 🎵☺️☺️💪💪🌈☀️☀️💜💚
22 May 20 by member: jcmama777
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pictures are the most important thing you can do to track progress and to stay motivated, great going!
22 May 20 by member: -Diablo
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I am going to bed soon, because I work this weekend, but I agree... pics are everything!! Even if just for yourself or sharing. It’s a testament to the hard work you put in to where you are in the present and motivation, for where you want to be( WILL BE) ☺️💪☀️💜💚
22 May 20 by member: jcmama777
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23 May 20 by member: Woremelx
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This is awesome in just a few weeks! 🤩 Very good progress! 💪🏼
23 May 20 by member: davidsprincess
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And you did a great job making the pics identical to really see the losses which I find difficult to do.
23 May 20 by member: davidsprincess
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Just amazing! And I agree with DP.. great documentation with the pictures! You can see the differences so clearly.
23 May 20 by member: BK2526
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23 May 20 by member: Keilin_4
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23 May 20 by member: PurpleAsh93
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Nice work, I know it ain’t easy!
23 May 20 by member: Ruby-Rube
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23 May 20 by member: Fishingwidow
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Progress is Definitely showing
23 May 20 by member: Kenna Morton
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Wonderful progress!! Keep at it, girl, you’re doing so great! 💖👏🏻
23 May 20 by member: salty_mermaid_mama
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23 May 20 by member: sharalap
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