Weigh In record (no journal entry) for 22 May 2020
|
167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
2151 kcal
|
Fat: 106.17g | Prot: 114.48g | Carb: 135.18g.
Lunch: Kirkland Signature Dry Roasted Almonds, Rice Noodles (Cooked) , Ground Pork (Cooked) , Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Dry Roasted Peanuts (with Salt) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Chicken Thigh (Skin Eaten). Snacks/Other: Apples , Frito Lay Sun Chips Harvest Cheddar. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|