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Not as bad as I thought it would be. Back at it today
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149.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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563 kcal
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Fat: 21.42g | Prot: 48.39g | Carb: 48.16g.
Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Harris Teeter Blueberries, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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gaining 2.8 lb a week
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 Comments
👋Scamper...it's bc ur focused on YOUR goalā£ U hv a plan...be mindful n stay the course👋
22 May 20 by member: acomandr
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22 May 20 by member: Scamper24
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