Weigh In record (no journal entry) for 22 May 2020
|
173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
2335 kcal
|
Fat: 85.88g | Prot: 173.83g | Carb: 204.53g.
Breakfast: Montorsi Pancetta Dolce, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero. Lunch: Prosciutto Cotto, Burro, Riso Basmati, Olio Extra Vergine di Oliva, Tonno in Scatola, Parmigiano (Grattugiato), Sale. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sale, Petto di Pollo, Carne, Gallette di Riso. Snacks/Other: Burro, Albume d'uovo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|