|
Day 1 of the full calorie restriction diet. Aiming at 1600 calories a day with an exercise burn of 400 ish so a net of 1200 positive calories. I should drop weight pretty fast as long as I can feel somewhat full.
Diet Calendar Entries for 21 May 2020:
|
1563 kcal
|
Fat: 80.73g | Prot: 111.47g | Carb: 103.29g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Guacamole, Lettuce, Red Salsa, Ground Turkey (Cooked), Old El Paso Super Stuffer Taco Shells. Snacks/Other: Snak Club Raw Almonds. more...
|
|
2848 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|