Weigh In record (no journal entry) for 09 October 2010
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2019 kcal
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Fat: 52.99g | Prot: 82.01g | Carb: 229.63g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, water, coffee. Lunch: celery, laughing cow cheese, flatbread cracker, flatbread cracker, minestrone, fiber one bar. Dinner: sauvignon blanc, roll, arugula pizza, pumpkin soup, SIRLOIN STEAK. Snacks/Other: red wine, twizzlers, vitamin water zero, lactaid milk. more...
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2125 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour. more...
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gaining 0.4 lb a week
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ColleenDP's weight history
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