Weigh In record (no journal entry) for 23 July 2013
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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2431 kcal
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Fat: 78.52g | Prot: 137.87g | Carb: 307.69g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Butter (Salted), Ore-Ida Country Hash Browns, Beef Top Round (Trimmed to 1/8" Fat), Jif Creamy Peanut Butter, Celery, Hunt's Chocolate Pudding Snack Pack, Faygo Creme Soda. Dinner: Clover Valley Fudge Marshmallow Cookies, Birds Eye Frozen Mixed Vegtables, Farm Rich Boneless Skinless Chicken Breast, Pepsi Caffeine Free Pepsi, Clover Valley Fudge Striped Shortbread Cookies, Betty Crocker Instant Mashed Potato, Butter (Salted). Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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