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Yesterday I ate less than 1500 calories did 30 minutes of weights and walked two miles for the one pound loss.
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1307 kcal
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Fat: 37.25g | Prot: 93.38g | Carb: 158.67g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Milk (Nonfat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Low Calorie Lemonade, Subway 6" Oven Roasted Chicken Breast. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Bush Brothers Original Baked Beans, Cracker Barrel Old Country Store Cole Slaw, Pizza Ranch Potato Wedges, Grilled Chicken. Snacks/Other: Apples. more...
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2262 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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