Weigh In record (no journal entry) for 21 May 2020
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208.8 lb
Lost so far: 12.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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461 kcal
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Fat: 9.84g | Prot: 56.40g | Carb: 47.62g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Old London Melba Toast Classic. more...
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gaining 7.0 lb a week
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