Smuzza's Journal, 09 October 2010

106.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 38.54g | Prot: 50.94g | Carb: 240.52g.   Breakfast: strawberries, banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: crab sticks, ham, pitta bread, activia yoghurt. Dinner: rice, korma. Snacks/Other: terrys chocolate orange bar. more...

1373 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...