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A week's holiday in Beijing and although im really proud that i went to the gym most days, sometimes twice a day, as well as lots of walking around sightseeing, eating was out of control. Especially at breakfast. Funny thing is i FEEL slimmer, but got back and the scales say i gained 900g! So sad. It's not an official weigh day so i wont record it until monday but i geel like ive lost some momentum after a really good first week.
Pigged out this morning on cereal and dont feel like going to the gym...sigh. I need some motivation.
Diet Calendar Entries for 09 October 2010:
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3746 kcal
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Fat: 34.54g | Prot: 63.95g | Carb: 423.72g.
Breakfast: orange juice, apple juice, semi skimmed milk, honey nut shredded wheat. Lunch: orange liqueur, lime juice, cranberry juice, vodka. Dinner: sprite, thin crust pizza. Snacks/Other: white wine, beer, dumpling, droste pastilles, GRAPE, mini babybel. more...
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1436 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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