Weigh In record (no journal entry) for 21 May 2020
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149.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1614 kcal
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Fat: 64.49g | Prot: 72.46g | Carb: 183.66g.
Breakfast: Koepplinger's 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Great Value Broccoli & Cauliflower, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Roasted Potato, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Radish, Spinach , Del Monte Canned Corn, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Sun-Maid Natural California Raisins, Nabisco Nutter Butter Bites (28g), Potato Chips. more...
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losing 1.4 lb a week
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 Comments
👋🏽Scamper...gotta love that green down arrow🤙🏼
21 May 20 by member: acomandr
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Thank you. I do. I gave blood today though so I increased my calories and purposely ate some salty foods so I’m scared about tomorrow’s. Hopefully it won’t last long.
21 May 20 by member: Scamper24
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Ur welcome. Not to worry on the salt intake bc ur mindfully focused on ur ultimate goal. Bless ur heart for giving blood❣
22 May 20 by member: acomandr
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