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cooking chic
Journal
22 Jul 13
cooking chic's Journal, 22 July 2013
cooking chic's Profile
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Weigh In record (no journal entry) for 22 July 2013
239.0 lb
Lost so far:
12.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
1458 kcal
Fat: 52.65g | Prot: 102.19g | Carb: 140.47g.
Breakfast:
Yoplait Light Fat Free Yogurt - Blueberry, Kellogg's Special K Original Cereal, protein shake kathy murphy.
Lunch:
Hidden Valley Light Ranch Salad Dressing, Lettuce, Texas Roadhouse Sirloin Steak (6 oz).
Dinner:
Healthy Choice Portabella Spinach Parmesan.
more...
3438 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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