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Heather281
Journal
22 Jul 13
Heather281's Journal, 22 July 2013
Heather281's Profile
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Weigh In record (no journal entry) for 22 July 2013
135.0 lb
Lost so far:
3.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
908 kcal
Fat: 51.93g | Prot: 39.11g | Carb: 70.28g.
Breakfast:
Water, Sausage Biscuits.
Lunch:
Pork Loin (Country-Style Ribs), Roasted Potato.
Dinner:
Double Jr. Bacon Cheeseburger.
more...
1852 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour.
more...
gaining 0.1 lb a week
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