Weigh In record (no journal entry) for 22 July 2013
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185.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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969 kcal
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Fat: 24.18g | Prot: 130.02g | Carb: 63.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Snacks/Other: Sourdough Pretzels, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Natural Almonds 100 Calorie Pack, High Protein Shake - Chocolate. more...
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losing 2.2 lb a week
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