Weigh In record (no journal entry) for 22 July 2013
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1590 kcal
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Fat: 81.50g | Prot: 53.75g | Carb: 159.00g.
Lunch: Sonic Mozzarella Sticks, Sonic Onion Rings (Regular), Sonic Extra-Long Chili Cheese Coney. more...
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losing 1.1 lb a week
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