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juan ponce varas
Journal
20 May 20
juan ponce varas's Journal, 20 May 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 20 May 2020
222.4 lb
Lost so far:
8.4 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2020:
779 kcal
Fat: 17.06g | Prot: 24.41g | Carb: 142.00g.
Breakfast:
Uva Negra.
Lunch:
Winter Vienesas, San Jorge Vienesa, Miraflores Arroz.
Dinner:
Peras, Mandarinas, Mandarinas.
Snacks/Other:
Soprole Yoghurt Light, Manzana Verde, Frutillas.
more...
2755 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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