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Good Morning FSers!!
I am off to the school this morning for the 3rd time this week. This PTO thing is like a part time job in itself. I did not get exercise in this morning, but I will be getting it in this evening.
I think I am going to have to mix it up a bit more or something . My number doesn't seem to be budging much these days. I don't want to Let SANTAS HELPERS down. Any suggestions would be appreciated. I may try some weights.
Well, I have to go for now. OFF to the school.
Diet Calendar Entries for 26 September 2008:
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1318 kcal
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Fat: 38.99g | Prot: 45.07g | Carb: 198.25g.
Breakfast: Sugar Free Hazelnut Creamer, skim milk, south beach cereal. Lunch: cheese dippers, light ranch dressing, Carmel Apples, lettuce, Cheddar Cheese , ham. Dinner: sugar free pudding, Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Snacks/Other: carrot cake, doritos, wheat thins, hummus. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Weights are a great idea! I can't give too much advise, because my number isn't budging either. BUT I still feel healthier over-all so I'm not complaining. Things will move along soon, for both of us, I'm sure!
26 Sep 08 by member: amryk
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I would be sure to track your intake and water, if things were moving and aren't now. I know if I don't be careful w/counting really good, I over do it and no moving. =S Rock it up, I'm sure you'll find the culprit!!
26 Sep 08 by member: bullytrouble
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My weight loss has slowed a lot over the last few months, too. I think that it is normal for this to happen as we get into the longer streatch of the journey. Maybe try zig-zagging your points. That helped me break my plateau way back when. Above all, don't get frustrated. Just hang in there. Slow and steady wins the race!
26 Sep 08 by member: evelyn64
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