Weigh In record (no journal entry) for 19 May 2020
|
170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1515 kcal
|
Fat: 29.75g | Prot: 69.68g | Carb: 251.57g.
Breakfast: Giant Food Bananas (Large), Coffee, Kroger Old Fashioned Oats, Apples, Great Value Crunchy Peanut Butter. Lunch: Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice, 100% Whole Wheat Pita Bread. Dinner: Great Value Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Pears . more...
|
|
2131 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Bodybuilding - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grg2891's weight history
|