Hofkid's Journal, 21 July 2013

176.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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1493 kcal

Fat: 23.58g | Prot: 23.63g | Carb: 185.83g.   Breakfast: Coffee with Cream. Lunch: Whole Wheat Bread, Ball Park Turkey Hot Dogs, Yuengling Light Lager. Dinner: Au Bon Pain Fresh Watermelon, Market Pantry Sour Patch Watermelon Slices, Dole Pineapple Slices in 100% Juice. more...

2265 kcal

Activities & Exercise: Golf (cart) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...