Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
20 Jul 13
UK cats's Journal, 20 July 2013
UK cats's Profile
< Previous Entry
|
Next Entry >
:-) down 1.5 pounds since yesterday! I'll probably yoyo back up tomorrow but for today I'll take it!
147.0 lb
Lost so far:
31.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1303 kcal
Fat: 53.71g | Prot: 105.16g | Carb: 102.45g.
Breakfast:
Chocolate Deluxe High Protein Bar (Small).
Lunch:
Lettuce, Solid White Albacore Tuna in Water, Velveeta Cheese, Iron Kids Bread.
Dinner:
Tortilla Corn Chips, Burrito with Chicken and Cheese.
more...
2037 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, waxing boat - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history