Weigh In record (no journal entry) for 18 May 2020
|
179.2 lb
Lost so far: 35.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
723 kcal
|
Fat: 32.76g | Prot: 32.37g | Carb: 81.38g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Oscar Mayer Traditional Bacon, Tanimura & Antle Romaine Lettuce, Low Calorie or Diet Mayonnaise, Trader Joe's Low Calorie Light Wheat Bread. Dinner: Sargento Ultra Thin Swiss Cheese, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise, Tanimura & Antle Romaine Lettuce. Snacks/Other: Simply Balanced Dried Montmorency Cherries, Almonds, Hershey's Milk Chocolate Chips, Simply Balanced Dried Montmorency Cherries. more...
|
|
3448 kcal
|
Activities & Exercise:
Housework - 6 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|