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LOW CARB DAY TODAY:
GOAL =
164 G PROTEIN
55 G FAT
68 G CARBS
AT LEAST 33 GRAMS OF PROTEIN AT EACH MEAL ( 5 MEALS)
ACTUAL:
126 G PROTEIN
67 G FAT
71 G CARBS
Today is the first day in three months that I am craving refined carbs. I am not sure why...the weather maybe? Most "comfort foods" are refined carbs...for me anyways! LOL! but I WILL NOT cave. I have avoided sugar and refined carbs for this long and I can continue to do that from here on out.
Diet Calendar Entry for 07 October 2010:
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1370 kcal
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Fat: 67.00g | Prot: 126.00g | Carb: 71.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Homestyle Classics Salisbury Steak. Dinner: Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: Sharp Cheddar Cheese, Pirate's Booty Aged White Cheddar popcorn (Single Serve Bag), Low Carb Pita Bread, sliced california sharp cheddar. more...
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 Comments
Good for you! You're very motivating .That's the way to do it..
btw where to you get your low carb pita bread from?
07 Oct 10 by member: thecoach
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Thanks! I am trying... ;-)
Oh, I get the Pita Bread from Sprouts. That's a store kind of like Henry's if you have one of those. It's really good and has 9 grams of fiber too! I eat those every day with cheese for a snack and it's my little treat! Another thing I get there is Blue Sky Free soda; no carbs, no sugar *sweeetened with Stevia* and no calories. If I log it it shows up as 11 g of carbs but Stevia doesn't have any actual effect on blood sugar so you don't have to count it! I get the Cherry Vanilla Cream. I only have one a day but that helps!
07 Oct 10 by member: Nicole Rayne
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Damn.... I tell you would make a terrific dietitian! Thank you we do have a Sprouts I will try there, cherry vanilla sounds pretty good , I get cherry diet dr pepper sometimes but i have to try this. Have a great day don't work too hard!
07 Oct 10 by member: thecoach
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