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RickCan
Journal
20 Jul 13
RickCan's Journal, 20 July 2013
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Weigh In record (no journal entry) for 20 July 2013
182.7 lb
Lost so far:
13.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
890 kcal
Fat: 45.65g | Prot: 23.78g | Carb: 96.32g.
Breakfast:
Nestle Coffee-Mate French Vanilla.
Lunch:
Top Line Red Whole Tomato (Raw), Caesar Salad with Romaine, Becel Margarine, Country Harvest Sprouted Wheat, Tap Water.
Dinner:
Keybrand Red Skin Potato Salad, Caesar Salad with Romaine.
Snacks/Other:
Tap Water.
more...
2854 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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