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Made last night my day off by default. I was so tired and hungry when I came home that I had a snack and read a Cosmo. Felt a little bad about it but it helped regenerate me for today. I'm still tired but at least I lifted weights this morning. :)
Diet Calendar Entries for 07 October 2010:
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1510 kcal
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Fat: 46.79g | Prot: 51.36g | Carb: 179.69g.
Breakfast: strawberries, onion, scrambled eggs, ketchup. Lunch: shredded cheese, pasta sauce prego, spaghetti squash. Dinner: 5 grain light bread, banana, peanut butter. Snacks/Other: yogurt pretzels, dried fruit, light beer, celery, boston cream pie yoplait. more...
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2428 kcal
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Activities & Exercise:
Bowling - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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