jberry501's Journal, 18 May 2020

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 78.32g | Prot: 125.42g | Carb: 34.43g.   Breakfast: Avocado, Egg (Whole) . Second Breakfast: Almonds . Lunch: Tuscan Garden Ranch Dressing, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Peanut Delight Creamy Peanut Butter. Dinner: Baked or Broiled Salmon (No Salt Added), Dried Sunflower Seed Kernels , Cooked Broccoli (from Fresh). Snacks/Other: Bourbon, Cashew Butter. more...

2511 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...