Weigh In record (no journal entry) for 18 May 2020
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1656 kcal
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Fat: 68.61g | Prot: 75.91g | Carb: 184.18g.
Breakfast: Fried Egg, Bokomo Weet Bix, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Avocados, SPAR Crisp Bread Rye. Dinner: Garlic Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Beacon Marshmallow Easter Egg, Sugar, Grapefruit, Vanilla Ice Creams. more...
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losing 4.6 lb a week
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