Weigh In record (no journal entry) for 18 May 2020
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163.0 lb
Lost so far: 133.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2858 kcal
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Fat: 70.79g | Prot: 205.70g | Carb: 327.58g.
Breakfast: Lotus Biscoff Biscuit Spread, Oatly Oat Milk, Quaker Oat So Simple Big Bowl. Lunch: Aldi Baked Beans, Egg White , Aldi Baked Beans, Egg White , Tesco Medium Eggs. Dinner: Aldi BBQ Beef Kebabs, Tesco Baby Spinach, Heinz Tomato Ketchup, Aldi 5% Lean Beef Mince, Heinz Tomato Ketchup, Bramwells Lighter Than Light Mayonnaise, Tesco Simple Side Salad, Aldi 5% Lean Beef Mince. Snacks/Other: Asda Digestive Biscuits, Aldi Cookie Crunch, Iceland Milk Choc Ices, Yazoo Chocolate Milkshake. more...
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losing 5.8 lb a week
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Comments
18 May 20 by member: Chestnut63
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18 May 20 by member: 🍁Ablazed🍁
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18 May 20 by member: jontyboy
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hope you and Seth are doing great
18 May 20 by member: peat_68
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18 May 20 by member: jacshadow
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I think it's mainly left over pregnancy weight and plus I'm breastfeeding.
I've eaten quite a bit of chocolate this week too, but haven't gone over 2000cals a day, I've stuck to healthy meals and allowed myself treats on an evening with any left over calories.
18 May 20 by member: lasagne79
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You are doing and have done so well! Keep going...Per Aspera Ad Astra 🙂 !
22 May 20 by member: Hemmelyn
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well done to you Ann-Marie
23 May 20 by member: sleekbeach
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