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OMG I need to kick myself in the behind, I'm maintaining my weight when I should be losing it. I have to reasscess my RDI. I also haven't been able to workout the way I want, I'm on a restricted workout plan at this time because I injured my rotator cuff, but I think I need to kick up the cardio.
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1230 kcal
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Fat: 32.30g | Prot: 82.09g | Carb: 171.52g.
Breakfast: Thomas' English Muffins, OatFit....maple & brown sugar. Lunch: Asian Chicken Salad Togo's. Dinner: Dressed Baked Potato with Cheese, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Bananas, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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steady weight
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