Weigh In record (no journal entry) for 19 July 2013
|
121.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
1761 kcal
|
Fat: 68.83g | Prot: 79.07g | Carb: 218.59g.
Breakfast: Milk (Nonfat), Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Beef Merlot. Dinner: Fresh Blueberries, Walnuts, Plain Yogurt, Southwest Steak Salad, Corn on the Cob. Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Bing Cherries, Apples. more...
|
|
1818 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|