Weigh In record (no journal entry) for 07 October 2010
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
489 kcal
|
Fat: 40.50g | Prot: 26.92g | Carb: 4.27g.
Breakfast: chedder cheese, Pork Sausage Patties, controlled labs oximega greens, coffee, eggs, heavy cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|