Weigh In record (no journal entry) for 19 July 2013
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108.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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629 kcal
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Fat: 17.79g | Prot: 43.04g | Carb: 70.59g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Cantaloupe. Lunch: Carrots, Egg White. Dinner: Extra Virgin Olive Oil Spray, Tesco Chestnut Mushrooms, Tesco Value Cottage Cheese, Tesco Vegetable Stir Fry, Prawns. Snacks/Other: Mini Dark Chocolate, Strawberry Lemonade (Primo), Babybel Mini Light Cheese. more...
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1715 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.0 lb a week
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