Weigh In record (no journal entry) for 07 October 2010
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2010:
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1079 kcal
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Fat: 22.26g | Prot: 65.04g | Carb: 161.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerio, Nonfat Caffe Latte (Grande). Lunch: Light & Fit Yogurt - Strawberry & Banana, NAT VAL CHEWY VAN/YOGURT. Dinner: Sage and Orange baked chicken w/ squash. Snacks/Other: Hersheys chocolate bar, Weight Watchers Vanilla Ice Cream Sandwich, Egg Omega 3, Light Fat Free Original Potato Chips. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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