Weigh In record (no journal entry) for 17 May 2020
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157.8 lb
Lost so far: 17.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1720 kcal
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Fat: 87.51g | Prot: 136.79g | Carb: 92.67g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Milk Chocolate Delight Shake, Extra Lean Premium Ham, Pepper & Onion Blend, Garlic Pepper, Egg, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon, Member's Mark Premium Chunk Chicken Breast in Water, Lindsay Sliced Black Olives. Dinner: Priano Pesto Rosso, World Catch Wild Salmon, Kraft 100% Grated Parmesan Cheese. more...
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losing 9.8 lb a week
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