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Went to the gym with Leanna this morning and it felt great to be up and get my blood pumping at the beginning of my day. I am doing pretty good with my eating, I could do better but I know this exercise will help and if I were to try and cut ALL junk out cold turkey, I think I would drop the diet and exercise sooner and easier. I am feeling good, motivated and pumped!
Diet Calendar Entries for 07 October 2010:
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2327 kcal
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Fat: 56.13g | Prot: 76.52g | Carb: 391.13g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: cream cheese, onion bagel, lentil soup. Dinner: Garden-fresh Salad with Dressing, Breadstick, Pepsi, Chicken Con Broccoli. Snacks/Other: Pepsi (Can). more...
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1904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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