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Darbo
Journal
06 Oct 10
Darbo's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
163.0 lb
Lost so far:
29.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
1166 kcal
Fat: 52.80g | Prot: 70.66g | Carb: 110.57g.
Breakfast:
Nonfat Raspberry Greek Yogurt.
Lunch:
Starbucks Tarragon Chicken Salad Sandwich.
Dinner:
sweet relish, kraft mayo, egg, Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
meijer peanut butter, gala apple, Cheese Heads Mozzarella & Cheddar String Swirls.
more...
2850 kcal
Activities & Exercise:
hip hop - 1 hour, Team - 1 hour, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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