Weigh In record (no journal entry) for 18 July 2013
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369.0 lb
Lost so far: 79.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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978 kcal
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Fat: 41.47g | Prot: 63.22g | Carb: 93.54g.
Lunch: Keebler Town House Flipsides Pretzel Crackers Reduced Fat, Kraft Miracle Whip Light Dressing, Cottage Cheese, Tomatoes, Flatout Light Garden Spinach Flatout Wrap, Deli Sliced Ham. Dinner: Kraft Light Catalina Reduced Fat Dressing, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Jennie-O Lean Ground Turkey. Snacks/Other: Mangos, American Cheese, Breyers All Natural Chocolate Ice Cream. more...
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losing 7.0 lb a week
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