Weigh In record (no journal entry) for 16 May 2020
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115.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2421 kcal
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Fat: 94.16g | Prot: 121.47g | Carb: 217.63g.
Breakfast: Coles Full Cream Milk, Brownie My Recipe, Coles Fresh Frozen Raspberries, Egg (Whole), McDonald's Cappuccino with Skim Milk (Small), Farmers Union Greek Style High in Protein, Bulk Nutrients WPC Cookies & Cream, Woolworths Home Brand Self Raising Flour, Cottage Cheese. Lunch: Woolworths Kaleslaw Salad Kit, Turkey Breast Meat . Dinner: Black Swan Tzatziki Skinny Dip, Sweet Potato , Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Woolworths Smooth Light Ricotta, Pizza with Meat, Green & Black's Dark Chocolate 70% Cocoa , Baileys Irish Cream Original , Sauvignon Blanc Wine . Snacks/Other: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Cheesecake with Fruit. more...
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losing 7.7 lb a week
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